#1683 How to Replenish Blood after Blood Donation
Blood is considered as the precious part of one’s body. There is a famous saying goes like this: One drop of blood equals ten bowls of rice. Therefore, after blood donation without payment, many citizens bring various nourishments home.
In fact, most people just need to have some rest to restore their energy. However, for people who have been paying attention to healthcare, they can eat some nourishment properly such as lean meat, eggs, fresh fruit and vegetables, all of which can promote the blood restoration. Never overeat and drink wines. In the one or two days after donation, one is supposed to have more rest, drink more water especially brown sugar water to compensate iron and blood. Good rest equals nourishment!
In a word, we don’t have to eat much nourishment because of our living standards, diet structure and nutritional status. We just need to pay attention to nutritive value and be selective to food thus the lost blood can be restored soon.