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  • Audio host :    心涛&洋洋
  • Published :     11/05/2012
  • Category :     Sports
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Intermediate #1440 踢毽子的诀窍
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    心涛:洋洋!你踢毽子简直神了!毽子就像蝴蝶精灵一样,围绕着你飞舞。你快教教我吧。

    洋洋:别急,心涛,踢毽子有个口诀“膝若轴,腰如绵,纵身猿,着地燕。” 也就是说踢毽子时全身的肌肉都要放松,身体自然摆动;跳跃时,要像山猿般灵巧;落地时要像燕子般轻盈,才能把毽子踢好。

    心涛:听起来很难!

    洋洋:来,我们从最基础的地方开始。 首先选择平坦的场地,避免风的干扰,空气要流通,使肺部能吸收大量的新鲜空气。每个动作,先练习空踢,培养你的平衡能力和动作的熟练度。你先练习单脚踢,用右脚连续踢十次毽子,千万别让毽子落地。然后练习左右脚交互踢。开始吧!

    心涛:洋洋,我踢得怎么样?

    洋洋:不错,很好!我再传授点诀窍给你。要保持脚步轻快并避免脚踝受伤,必须以脚掌着地。

    心涛:真的,立竿见影呀,我自己都感觉到脚步轻快了很多。

    洋洋:你先好好练习基本功,过几天我再教你更高级的踢法。

XT: YY, you are a master of kicking shuttlecock! The shuttlecock is flying around you like a butterfly. Please teach me quickly.
YY: Don’t rush, XT. There is a knack of kicking shuttlecock.” Your knees function as axis, your waist should be as flexible as possible. Jump like a monkey and land like a swallow”. It means that the muscles of your body should be relaxed and your body sways naturally. You can master is as long as you jump as flexibly as a monkey and land as slightly as a swallow.
XT: It sounds difficult.
YY: Come on, let’s start from the beginning. Firstly, you have to choose a flat place and avoid the disturbance of wind, where the air is current enough for lung to absorb a large amount of fresh air. And for the action, practice each action without kicking shuttlecock. It can cultivate your capacity of balance and improve proficiency of your actions. You start with practice one foot by one foot. Kick shuttlecock successively with your right foot, don’t let the shuttlecock fall on the ground. And then practice kicking with both your foot by turns. Start!
XT: YY, do I kick well?
YY: Great, you are doing a good job! I’ll tell you more knacks. You have to keep your step slight and quick enough to avoid getting your wrinkle hurt by landing with your sole.
XT: I can see the effect immediately. I can feel my pace is slighter and quicker.
YY: You should practice the basic skill first, and I will teach your advanced skill after a few days.

--Translated by Jewel@CSLPOD
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这里一点污染都没有,空气多新鲜____________!
A .了 B .啊
C .呢 D .嘛
答案:B
B
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